How to remove depression easily?
By Arif Iqbal Azeemi - Thu Jun 28, 4:45 pm
Depression is a serious and persistent mood disorder in which the patient feels too much sadness, hopelessness, worthlessness, emptiness and restlessness. A lot of people all over the world, have been suffering from it. Therefore, it is very necessary for us to know how we can overcome this serious condition. In this regard we are providing a technique, expecting that you will find it very useful. Don’t worry; this technique is not too much difficult. Actually it is very simple. For this you will have to change the direction of your thinking. Do you know that the power of thoughts is too much strong? If you withdraw your attentions from what depression is created and divert it on what makes you happy you will feel so much relaxation. You will be very surprised to know that this practice will support to release you from depression very quickly. So, shift your attention from your external environment and make pleasant dreams within your mind. In this regard you should make image of those circumstances that are attractive to you. For example, you should picture yourself experiencing financial abundance, loving relationships, good health, a fulfilling career, and many more like this. You should think about them again and again. Keep in mind that depression is totally a negative feeling but through this practice your depressing conditions will completely turn around as quickly that you can’t imagine it right now. Remember, the more you shift your thoughts, the faster your depression will leave.
Don’t forget, talking to your friends and family members is a big plus during depression. Support from each other and even an embrace or a thump on the back can do a lot for someone. We all need love. So be careful, if your friend or any member of the family has been suffering from depression, don’t keep him alone. Tell him/her very politely that you are ready to provide him/her all kind of support. Remember, Love makes the world goes round and helps rid depression too.
In addition to the techniques stated above, you may consult with your medical consultant or physician to overcome depression.
Meditation is very useful for depressed people
You may be surprised to know that meditation is very useful for depressed people, whether the depression is situational (caused by external events) or organic (caused by chemical imbalances in the brain). Research has shown that learning to meditate can dramatically reduce the chances of relapse into depression.