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Back pain is dangerous

By Arif Iqbal Azeemi - Fri Jun 29, 1:06 am

Back pain is a common problem affecting millions of people.  It can be minor or severe that can affect your back, neck or shoulders. And when this happens it means that you had a disc that has been slipped. There are so many factors involved in causing back pain and it can vary from person to person.

Back pain is an agonizing experience. It should not be ignored considering as a minor thing. Keep in mind that over time your back can become weak and vulnerable to injury. So it is necessary to pay attention at this point. Many exercises are useful in reducing back pain. If you do not get several exercises then you should find a routine that helps to strengthen your back. Keep in mind that this will be very essential if you have had prior back issues. If you do not do anything in this regard, then sooner or later you may hurt your back and have to have major surgery. So you must pay especial attention and get advice from your doctor if you are experiencing this type of situation.

There are numerous causes associated with developing back pain some of them are as under:

Muscle weakness is a major cause of back pain. Another main reason of back pain is escaping from engaging in any activity, we must not ignore that our body requires movement. Fat people are often suffering from back pain, because they move very little and due to that their muscles becomes weak and they feel back pain. Unpredicted movements are also the most common causes of back pain. Everyday activities such as bending, over-stretching can also result in back pain.

Perhaps you will be surprised to know that many back pain problems are caused from poor posture. Many people adopt poor postures when they use computers and this poor posture caused to back pain. So it is very necessary to check your posture when you sit for computer work.

While you are at your desk be sure that you have proper posture. It will also very useful if you take several breaks to walk around.

A large number of people are also suffering from back pain because they have poor weight lifting practices. Keep in mind that if you have to lift on anything that is greater then 50 pounds, you should get somebody to help you, and it is also necessary to keep knees bent. Do you know that by bending your knees before you lift it, prevents all of the weight from being put on your back? Besides this, continued stress or emotional shock can also cause muscular tension leading to back pain.

Most back pain goes away on its own, but it may take awhile. Taking over-the-counter pain relievers and resting can help in this regard. However, staying in bed for more than 1 or 2 days can make it worse. So if your back pain is severe or doesn’t improve after three days, you must call your doctor.

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